Dental Health and Medical Care

Archive for the ‘Healty Food’ Category

For maximize the benefits of vitamin D, try to consume these vitamins same sun with a meal. Vitamin D supplements along with the largest meal of the day, according to the findings of researchers, increasing the number of vitamins are absorbed by the body.

Researchers from the Cleveland Clinic asked 17 women and men taking supplements along with the largest meal each day participants average age was 64 with levels of vitamin D in the blood does not reach the recommended limits.

Based on participants’ reports, before they were taking supplements in Condition empty stomach or together with snacks.

After two or three months, participants experienced an increase in blood levels of vitamin D as much as 50 percent, regardless of the dose that they consume. What causes it? because fat-soluble vitamin D, eat a big meal together will enhance the absorption, â €? bright researchers, as quoted webmd.com site.

Vitamin D is not only important in maintaining bone strength. Research has found that vitamin D also plays a role in overcoming the immune system disorders, cancer, and cardiovascular disease (heart and blood vessels).

In a study published in the Journal of Bone and Mineral Research, the researchers measured blood levels of vitamin D in participants at the beginning and two or three months later.

Based on the recommendations of the Institute of Medicine, the dose of 400 IU per day is enough for people aged 51 to 70 and 600 IU for people aged 71 or older. But, some experts believe that people need more, especially the elderly. The highest dose that can still be tolerated body, according to the researchers, is 200 IU per day. This recommendation is still in the process of review and the latest recommendations are expected to be out this month. (MI)

There is NO magic weapon which can be used to lose weight. Even so, you can still maximize weight loss in many ways, one with food. Here are some foods that is claimed to accelerate fat burning.

1. Low-fat milk

2. Low-fat yogurt

3. Cheese
Secrets of fat burners: Calcium
Milk, yogurt and cheese, according to results of a review of more than 90 studies, an essential role in maintaining weight and health. Review published in Nutrition Reviews reveals a strong correlation between high calcium intake with body composition improvements.

4. Oat

5. Barley
Secrets of fat burners: Fiber
Studies published in the American Journal of Clinical Nutrition showed that eating barley or oats is more effective to burn belly fat than white rice.

6. Green tea
Secrets of fat burners: catechins
“Catechins increase metabolism and accelerate the speed of mebakar fatty liver,” say the authors of a study published in the Journal of Nutrition, Kevin C. Maki, PhD., Quoted rd.com site. To maximize such benefits, drink four to delicious cup of green tea per day combined with 180 minutes of exercise per week.

7. Egg
Secrets of fat burners: Protein
Protein helps you lose weight in different ways. First, the body uses more energy (calories) to break down protein-rich foods than when other food break. Protein also helps you maintain muscle mass while losing weight. And since muscle burns more calories than fat, however you will need to maintain as much muscle as possible. In addition, the light Kevin C. Maki, PhD., Author of the study published in the Journal of Nutrition, more protein can suppress hunger compared to simple carbohydrates.

8. Walnuts

9. Almond
Fat burning secret: good fats
Some studies have claimed that both nuts to maintain waist circumference. Nuts contain fiber, protein and good fats that works to increase the body’s sensitivity to insulin, thus helping to lose weight. Walnuts are one source of omega-3 nonikan best. Medium almonds provide extra benefits in the form of bone-building calcium.

10. Salmon
Fat burning secret: Omega-3
A study published in the British Journal of Nutrition states that consume more omega-3 fatty acids from fish (like salmon) can help you lose weight. “Although the actual mechanism is unknown, omega-3 fatty acids proven to reduce fatty deposits,” explained Irene Munro researchers from the University of Newcastle in Newcastle, Australia. Try eating salmon or other oily fish such as mackerel, herring, or tuna, at least two times a week.

11. Apple

12. Pears

13. Sweet paprika
Secrets of fat burners: Flavonoids
All three of these foods contain flavonoids, natural chemical substances that have a fat-burning effects. A study published in the American Journal of Clinical Nutrition found that women who ate the most flavonoids had a body mass index decrease most significantly during the 14-year study period than participants who ate the least.

14. Linseed
Secrets of fat burners: Lignans
This bright little seeds contain lignans component of effective weight loss. A study published in the British Journal of Nutrition found that consumption of lignans in postmenopausal women associated with decreased body fat and body mass index. Try to refine and add one tablespoon of flax seed every time you eat cereal or yogurt.

15. Vinegar
Secrets of fat burners: Acid
Researchers stated, vinegar turn on genes that produce enzymes fatty solver. You interested? Consume 15 milliliters (about one tablespoon) of vinegar every day. To try to reduce the sour taste of vinegar diluted with milk or soda.(MI)

Confused looking for healthy snacks? Nuts can be your choice. Eating nuts each day, according to the findings of researchers, can improve blood cholesterol levels and reduce the risk of coronary heart disease.

Researcher Joan Sabate, MD, DrPH, and his friends from Loma Linda University in California to collect data from 25 studies on peanut consumption in seven countries. These studies studied 583 men and women with cholesterol levels vary. None of the participants using cholesterol-lowering drugs.

Nuts are being studied include almonds, hazelnuts (a type of fruit walnut), walnut, green walnuts, walnut (walnut), macadamia nut, and peanut. Patients in these trials on average consume 67 grams per day of beans.

Consumption of peanuts in this amount is shown to decrease total cholesterol levels as much as 5.1%, lower LDL cholesterol as much as 7.4%, comparing cholesterol and lowering good cholesterol, LDL and HDL as much as 8.3%.

In addition, triglyceride levels also decreased by 10.2%. However, triglyceride reduction is to occur only in participants with high triglyceride levels in the beginning of the study. In addition, the effects of bean consumption on male and female same.

Improvement of cholesterol and heart health
All types of nuts, according to researchers, has the same effect on serum cholesterol. However, the effect of nut consumption is strongly influenced by LDL cholesterol, body mass index and type of diet. Lipid lowering effects of nuts greatest among participants with high LDL levels basic and low body mass index. Moreover, the effects of fat reduction is also more pronounced pea participants who consumed a Western-style diet.

The findings, published in the Archives of Internal Medicine on Monday (10 / 5), supporting the use of nuts in helping to improve cholesterol levels.

“Increasing the consumption of nuts as part of a healthy diet is expected to affect blood lipid levels (at least in the short term) and potentially reduce the risk of coronary heart disease,” said the researcher, as quoted webmd.com site.

However, intake in moderation is the key. Although eating nuts regularly have significant benefits, peanut consumption should be limited around 70 grams a day. This is because nuts calorie dense.(MI)