Dental Health and Medical Care

Posts Tagged ‘Dental floss’

Dental caries is a common problem, but this early phase of tooth decay can be prevented easily if you brush your teeth every day and really clean with dental floss.

And that’s not all. Certain factors increase your risk of tooth decay. The removal of plaque by brushing and flossing is indeed the most important risk factors, but do not forget the following factors:

* Certain foods and beverages. Foods that stick to your teeth, increase susceptibility to dental caries the most likely. All sugary and starchy foods cooked most promote the formation of plaque, including milk, honey, raisins, hard candy, dry cereals and bread.
* Frequent snacks. Some diets recommend more meals per day to lose weight or maintain weight loss. However, remember that with frequent snacks regardless of the nature of the food, the acid in the food more time to attack your teeth. Here’s another tip: The brush your teeth after eating is not only removes plaque, it can also help you to stick to your diet, because your mouth feels cleaner, and therefore you probably do not eat so quickly want.
* Mineral water instead of tap water. Some people are concerned about the quality of their local tap water worries. The public tap water contains fluoride, however, which promotes oral health through the protection of enamel from plaque formation. Check the content of your mineral water – some bottled waters contain additional fluoride. And if you have children, ask your dentist about the right amount of fluoride, they should take in order to control plaque formation and to promote oral health.
* Receding gums. If your gums back, can form plaque in the vicinity of the tooth roots, which did not protect the tooth enamel and are therefore nonbelligerent.

If plaque is not a regular oral care routine with daily brushing and cleaning will be removed with dental floss, your teeth are more susceptible to decay. Go regularly to the dentist and dental hygiene, so that your teeth can be checked for gum disease problems including tooth decay or signs.

Not all types of decay are the same, and your dentist can tell you after the examination of your teeth with dental instruments, of whatever kind you are affected. Also can be confirmed using x-ray images, the infected areas.

The three types of caries are:

* Cervical caries. This type of tooth decay is the most common type in older adults who tend shrinking gums. It is produced on the surface of the tooth necks and roots of the teeth.
* Fissure caries. This type of tooth decay rises on the chewing surfaces of back teeth. It can be prevented through proper teeth brushing. If your oral hygiene is not carried out regularly, this kind of dental caries are seriously fast.
* Caries on smooth surfaces. This type of tooth decay occurs on the flat outer surface of the teeth, where bacteria are not removed and plaque accumulation. It is the mildest form of dental caries. It can be treated with fluoride in some circumstances. It is also important to know that this kind of dental caries by regular and proper use of dental floss can be prevented.

If you believe that you have tooth decay, you must not neglect the cleaning of your teeth. Even if you feel pain at the use of dental floss and brushing teeth, it is important not to avoid the sensitive areas.

Bacteria in dental plaque are the main cause of gum inflammation. Regular tooth brushing and regular flossing can help remove plaque and prevent plaque accumulation on teeth and gums.

However, there are other causes of gingival inflammation. Even if you brush your teeth daily with dental floss and clean, you should be aware of for your oral health following factors:

* Drugs: A side effect of many prescription and OTC medications is that they reduce the amount of saliva that is produced naturally in your mouth. Saliva ensures that your teeth stay clean, by restraining the growth of bacteria. This means the less saliva you have, the greater the risk of gum inflammation. Many commonly used medications such as antidepressants and cold medicines may reduce the amount of saliva in your mouth. Therefore, check the side effects of medications you are taking, and pay special attention to your gums when a dry mouth is called as a side effect.
* Infection: Certain types of viral infections or fungal infections can lead to gum pain. One example is oral candidiasis, which occurs when a type of fungus that is naturally present in the mouth, takes the upper hand and form lesions that can infect the tongue and gums. In addition, one caused by the herpes virus infection lead to gum disease.
* Food: If you try a fad diet or a diet with a severe lack of calcium and vitamin B and C, you can have an increased risk for gum pain.

The use of dental floss and brush your teeth go together as the main factors of good oral care, and in both activities is the right technology crucial. The use of proper techniques for brushing your teeth twice daily and daily cleaning with dental floss helps to promote oral health long term.

Even if you have brushed your teeth since childhood and cleaned with dental floss, it is possible that you have developed over the years bad habits as brushing too hard, neglect of the posterior teeth and the oblivion of cleaning with dental floss.

Consider these techniques when you brush your teeth before or after the use of dental floss:

* Hold your toothbrush at an angle of 45 degrees to the gumline.
* Use dental floss before brushing
* Move the brush when brushing your teeth gently across the front, back, and the chewing surfaces of your teeth back and forth. Brush at the gumline is not too hard – this can be irritated gums.
* Remember to brush behind your lower front teeth (and cleaned with dental floss). Using the top of the toothbrush bristles to reach these places. If it is difficult for you to reach this area with normal flossing, you can try a floss holder or a disposable flosser.

Another element is the complete dental care in brushing your tongue. This refreshes your breath away and even more caries bacteria. You should also consider the use of a mouthwash if you run the risk that plaque accumulation or gingival pain occur.

correct technique to apply.

Since you stuck to your fingers in your mouth, wash your hands first please, before you reach for the floss. Then run the following simple steps:

* Use dental floss enough. Tear off a about 45 cm long piece of dental floss from. That sounds like a lot of dental floss, but you want to use for each tooth a new clean area. Wrap most of the floss either the index or middle finger of one hand (right or left) and a small part around the middle or index finger of your other hand. (If you use the middle finger, you have the index finger free to bring the floss to the right place.)
* Leave the floss slide between the teeth. Let the floss gently in a zigzag motion glide between the teeth, and make sure that it tears, nor suddenly slips between the teeth.
* Make a “C”. Place the floss in the form of a “C” around the tooth. Pull the floss from the gumline then carefully to the top edge of the tooth upwards.
* It rolls off the floss. As you go from one tooth to the next, roll a new piece of dental floss from the fingers of one hand and roll from the used dental floss on the fingers of your other hand. Use your thumb as guidance.
* Clean both sides. Do not forget to clean the back of each tooth with dental floss.

As long as you use the right technique, which depends on the type of dental floss from only on your personal preference. There are many different dental floss, and you can even choose several types of dental floss that meets your needs and those of your family members. Applying the right technique will help you in any case, remove the food particles and plaque between your teeth and improve the health of your mouth.